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GET YOURSELF FIT FOR SUMMER…. PT 2
By John | January 11, 2008
If you are looking for the best equipment choices to design a home gym or just looking for one quality exercise product here are some of the better selections.
1. Home Treadmills
Treadmills are a popular piece of aerobic equipment for home use. Treadmills let you walk or run indoors regardless of the time of day or weather. When purchasing look for a solid, smooth action, a steady pace, wide belt, safety shut off, and incline settings. Quality models range from £500 and up. Make sure any treadmill you consider is built to withstand a substantial load , as running on a treadmill creates a great deal of force. Be sure to check the warranty and customer service.
2. Exercise Bicycles
Stationary bikes are widely used for exercising at home. They offer a non-impact cardiovascular workout and are great for the overweight or sedentary person just starting to exercise. They primarily use the muscles of the legs and buttocks. Bikes come in a variety of price ranges. Generally speaking a high caliber bike will cost between £100 and £500
3. Elliptical trainers
Elliptical trainers offer a comfortable, non-impact exercise activity that almost anyone can do. The movement is horizontally oval. You can adjust the intensity or keep the movement easy for the very sedentary. It is currently the most popular item in health clubs and you may want to try out several models before selecting one.
Topics: Garden Furniture |
